What to include:
Def.: Emotional well-being refers to the emotional quality of an individual's experiences and the ability to control their thoughts, feelings, and behaviors in these experiences.
Geared to assist any brother that may be in need of counseling or therapy for an emotional health problem. The first step to finding the right counseling is getting the right information and referrals. These organizations can help connect you to the therapy/counseling best for you.
Tools to overcome depression and anxiety. Treatment options.
Breathing Techniques for calming down the nervous system.
Knowing how and when to give yourself love.
Tips on self-care, what it really looks like.
Def.: Emotional well-being refers to the emotional quality of an individual's experiences and the ability to control their thoughts, feelings, and behaviors in these experiences.
Geared to assist any brother that may be in need of counseling or therapy for an emotional health problem. The first step to finding the right counseling is getting the right information and referrals. These organizations can help connect you to the therapy/counseling best for you.
Tools to overcome depression and anxiety. Treatment options.
Breathing Techniques for calming down the nervous system.
Knowing how and when to give yourself love.
Tips on self-care, what it really looks like.